About this item

• Soft myofacial, deep tissue release massage ball, 3.5" diameter (about the size of a softball). Soft rubber, but because it is not hollow, it will provide resistance to pressure.
• Comes with a booklet with suggestions and ideas of how to use the ball.
• Easy to use, a must-have selfcare tool for breaking up adhesions and easing muscular discomfort
• Convenient to be used anywhere, can easily fit in your luggage.